Are you a night owl or a morning person? Night owls generally struggle with getting enough sleep, whereas early birds are usually happy to get an early night and start their week on a high note. If you’re like most people, you probably have both an Arsenal and a Chelsea in your bedroom.
The difference between the two is which side of the bed you want to be sleeping on. If you’re an Arsenal fan, that’s your pill! You get what you want when you go to bed, when others are awake. But for those who can’t wait til the weekends to relax, there’s always Monday mornings. The key to a good night’s sleep starts with figuring out why you occasionally struggle to get enough shut-eye.
What causes insomnia?
As we get older and our bodies become more resistant to the effects of stress, anxiety and depression, it becomes more important to get regular sleep. The average person needs between 5 and 7 hours of sleep each night. Getting less than that can result in performance issues, increased stress and an increased risk of diseases such as cardiovascular disease, cancer and autoimmune disorders. People who suffer from insomnia can feel stressed out and even depressed, which can lead to less sleep.
To avoid insomnia, it’s best to deal with your stressors first thing in the morning. Get a good night’s sleep and you’ll feel much better all day long. If you feel you cannot go to sleep because of stress or a problem at work, it is recommended that you speak with your doctor or a qualified health care practitioner. Many people find it helpful to write down their stressors and try to relax before bedtime. Just being able to express yourself will help when you’re feeling overwhelmed or shame-faced about your problem.
Why is sleep so important?
With sleep, you get your utmost focus. You don’t have to think about anything else while you’re sleeping – it’s the only time you’re free from all the stresses and strains of life. When you don’t have to focus on anything but sleep, your mental and physical health are greatly improved. You’re more likely to get a good night’s sleep if you have a sleep disorder.
By improving your sleep, you will also feel more alert in the morning and be able to deal with your day more effectively. Many people find that caffeine makes it harder to fall asleep, so it is important to avoid it when trying to sleep. People who drink coffee regularly usually don’t have a sleeping problem – they just prefer to stay awake. People who drink decaffeinated coffee often have a harder time falling asleep and may experience insomnia.
The top 3 mistakes people make when trying to fall asleep
The first mistake people make when trying to fall asleep is thinking they simply have to try harder. This could be because they are under the impression that they should be more physical or have more mental focus. The truth is that you have to try just about anything in order to improve your sleep.
Exercise, getting a massage, taking a relaxing nap, reading a book or watching TV all could help you sleep better. The next mistake people make is going to sleep too soon. No one ever said sleeping was a bedtime activity. If you go to bed early, you’ll likely feel alert and jingy the next day. If you go to sleep a little bit later, your body will adjust and then you’ll feel great in the morning.
10 ways to help yourself fall asleep
Get some sleep research – There is still a lot of misinformation out there about how much sleep is necessary. While everyone needs 7 to 9 hours of sleep, some people can function well on 6 or 7 hours without a problem.
- It’s important to get accurate information – don’t trust anyone that tells you their number is right.
- Exercise – Your body needs nutrients to stay healthy. Exercising at least 1 hour before bedtime is one of the best ways to get them.
- Avoid caffeine – Caffeine is a stimulant and can keep you from sleeping.
- Use a sleep app – There are so many different kinds of sleep apps out there, it’s hard to choose the best one for you. Some may be too bright for your taste and send you into a sleep-inducing panic.
- Drink herbal tea – Herbal teas are excellent for improving sleep and lowering blood pressure.
- Take magnesium – Everyone feels a bit jittery and excitable after drinking coffee, but magnesium helps with sleep.
- Stick to decaf – Many people find decaf more calming than regular coffee.
- Avoid alcohol – Alcohol is bad for your sleep and health.
- Have a snack 30 minutes before bed – A snack before bed can be anything from a snack such as nuts, trail mix or cheese to a dessert like ice cream or chocolate chip cookies.
- Get a full night’s sleep – Even though you may feel great in the morning, it is important to get at least a half hour of quality sleep every night.
- Try a sound machine – Many people find sound machines useful before bed. They can help you sleep while remaining aware of what’s going on around you.
Top 3 things you can do in the morning that will help you feel better about yourself
If you’re like most people and feel self-conscious in front of others after a night of insomnia, you may want to try these 3 things in the morning that will help you feel better about yourself.
– Take a deep breath
– Try this 5/10 exhale breath and see if it helps you relax.
– Put on your most comfortable clothes
– We all wear different clothes while sleeping, so it’s important to change into loose-fitting clothes while you’re sleeping.
– Get a good night’s sleep – It’s the most important thing you can do for yourself.
We get tired easily, and having trouble sleeping can be a sign of major life stress. Getting enough sleep is crucial to staying healthy and feeling good in the day-to-day. But how you get enough sleep is just as important. Here are a few tips to get you started.
– Getting enough sleep is essential to good health.
– Getting a good night’s sleep is just as important as getting through the day with no problems.
– There are a few ways to help yourself get sleep, but the most important thing you can do is relax. – If you’re having trouble sleeping, there are a few things you can try to help. Exercise, drink water and relaxation exercises are good for you. – Find a routine that works for you and stick to it.
– Don’t forget to eat a healthy breakfast and dinner before going to bed.
– Don’t sleep on the couch or on the computer. Get out there and do something active to help you feel better.
– Don’t forget to drink water and eat a healthy breakfast.
– Don’t forget to take a bath or shower when you get in the bed.
– Get out there and do something physical. The information provided herein is for educational purposes only.
You should not rely or act on it without consulting a qualified health care practitioner. The information provided is not intended to be a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Any action you take is at your own risk.